Recent Posts
Prānāyāma 101
Prānāyāma is a practice commonly used in yoga to control and regulate the breath. It involves various breathing techniques and exercises to increase energy, promote relaxation, and improve overall well-being.
5 Important Considerations When Studying Indian Spiritual Traditions
Studying Indian spiritual traditions as a yoga teacher requires cultural sensitivity, respect for authenticity and lineage, understanding the philosophical context, embracing cultural diversity, engaging in self-reflection, and maintaining a lifelong commitment to humility and continuous learning.
Moksha: A “First Principle” to Understanding Indian Spirituality
Understanding Moksha, the liberation from suffering, is key to getting to the root of Indian spiritual traditions
Developing Touch
Developing our perceptive capacity to engage with our experience is an insightful practice that you may have already experienced
