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Introduction to Prānāyāma Theory and Technique
The art of prānāyāma, or directing the life force, forms the radiant heart of yogic practice. It has maintained a steady pulse in the rich, rhythmic cadence of yoga's unfolding narrative since its beginning stages.
Prānāyāma 101
Prānāyāma is a practice commonly used in yoga to control and regulate the breath. It involves various breathing techniques and exercises to increase energy, promote relaxation, and improve overall well-being.
