Haṭha yoga’s connection to Tantra and Alchemy

My mind was blown when I found out that Haṭha yoga, Tantra and Indian alchemy are interconnected practices that have been developed in India over the centuries. Haṭha yoga is a physical practice that involves various postures and breathing techniques to achieve a state of meditation. Tantra is a spiritual practice that involves the use of rituals, mantras and meditation to achieve a state of enlightenment. Indian alchemy, also known as Rasayana, is a practice that involves the use of herbs and minerals to achieve physical and spiritual transformation.

The connection between these three practices lies in their common goal of achieving a state of spiritual transformation. Haṭha yoga and Tantra both aim to achieve this through physical and mental practices, while Indian alchemy focuses on the use of natural substances to achieve this goal. All three practices are deeply rooted in Indian philosophy and spirituality, and are considered to be powerful tools for achieving self-realization and spiritual growth.

While it may seem unlikely, haṭha yoga, Tantra and Indian alchemy are essentially practices that have been developed in India over the centuries. While each practice has its own unique approach and techniques, they all share a common goal of achieving spiritual transformation. These practices continue to be popular in India and around the world, and are considered to be powerful tools for achieving self-realization and spiritual growth.

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Kumbhaka -Breath Retentions in Yoga