Beginner’s Mind
In the yoga world, we have our own little language system that, for those on the outside, sounds perfectly crazy or even cultish. Because of that, we often reduce yogic thought to popular notions that are more easily identifiable. In this way, there is a kind of inward-facing language and an outer-ward-facing language. Inward-facing equals the language we choose to speak with others in the yoga community, and outward facing is the language we’d use with everyone else. The beginner’s mind is one such term.
What is a beginner’s mind?
Beginner's mind is a concept that originates from Zen Buddhism and refers to the state of approaching situations, experiences, and learning with a fresh and open-minded perspective as if one were a beginner or a novice. It is a mental attitude characterized by curiosity, openness and a lack of preconceptions.
In the context of a beginner's mind, one sets aside preconceived notions, biases, and expertise to embrace a childlike sense of wonder and exploration. It involves letting go of assumptions and approaching each situation as if encountering it for the first time, without judgment or attachment to past experiences.
Inwardly, a beginner’s mind is a mind that directly experiences reality in the present moment without the baggage of past experiences. Experiencing something for the first time can only happen one time. Yet it is the moment we most profoundly experience something
In the beginner's mind there are many possibilities, but in the expert's mind there are few (Shunryu Suzuki)
By adopting a beginner's mind, individuals can cultivate a heightened awareness and receptivity. They become more attentive to details, nuances, and possibilities they might have overlooked. This mindset encourages a willingness to learn, grow, and discover new insights, even in familiar or seemingly mundane circumstances.
A beginner's mind can be applied to various aspects of life, including personal relationships, creative endeavors, problem-solving, and learning new skills. It encourages humility, flexibility, and an appreciation for the present moment. Embracing a beginner's mind allows individuals to tap into their innate curiosity and unlock fresh perspectives, leading to enhanced creativity, innovation, and personal growth.
Practices
Here are some exercises you can try to cultivate a beginner's mind:
Mindful Observation
- Choose an everyday object, such as a pen, a flower, or a cup.
- Take a few minutes to observe the object as if you have never seen it before.
- Notice its shape, color, texture, and any details that catch your attention.
- Engage your senses fully and try to approach the object with curiosity and fresh eyes.
Explore a New Environment
Visit a place you have never been to, such as a park, museum, or an unfamiliar neighborhood.
As you explore, let go of any preconceived notions or expectations.
Pay attention to the sights, sounds, and smells around you.
Engage with the environment as if discovering it for the first time, noticing even the smallest details.
Questioning Assumptions
Identify a belief or assumption you hold strongly.
Challenge that belief by asking yourself: "What if this belief were not true?"
Explore alternative perspectives and consider the possibility of a different truth.
Allow yourself to be open to new ideas and insights from questioning your assumptions.
Childlike Playfulness
Engage in an activity you enjoyed as a child, such as drawing, playing with clay, or solving puzzles.
Approach the activity with playfulness and curiosity without worrying about the end result.
Allow yourself to experiment, make mistakes, and explore new approaches.
Focus on the process and the joy of engaging in the activity rather than the outcome.
Beginner's Mind Meditation
Set aside a few minutes for meditation practice.
Sit comfortably and take a few deep breaths to relax.
Imagine yourself as a complete beginner in the present moment.
Notice your thoughts, sensations, and emotions without judgment or attachment.
Embrace the experience with curiosity and openness, allowing each moment to unfold naturally.
Remember, cultivating a beginner's mind is an ongoing practice. Be patient with yourself and approach these exercises with a gentle and non-judgmental attitude. Over time, you'll develop a greater capacity for curiosity, openness, and growth.
