Breath, Metaphor, and Mastery: Explorations in Prānāyāma

In mastering prānāyāma, we are sculptors transforming marble into art, each breath a chisel revealing inner harmony. We navigate the labyrinth of thoughts with our breath as it hints us toward tranquility. Every mindful inhalation and exhalation brings us closer to self-realization, the peak of our inner mountain.