Recent Posts THEORY Brad Hoback 8/2/23 THEORY Brad Hoback 8/2/23 Balancing Sun and Moon: The Dual Energies of Hatha Yoga Read More LIFE, TECHNIQUE, 101 Brad Hoback 6/23/23 LIFE, TECHNIQUE, 101 Brad Hoback 6/23/23 Prānāyāma 101 Prānāyāma is a practice commonly used in yoga to control and regulate the breath. It involves various breathing techniques and exercises to increase energy, promote relaxation, and improve overall well-being. Read More THEORY, TECHNIQUE, 101 Brad Hoback 5/22/23 THEORY, TECHNIQUE, 101 Brad Hoback 5/22/23 Kumbhaka -Breath Retentions in Yoga Read More
THEORY Brad Hoback 8/2/23 THEORY Brad Hoback 8/2/23 Balancing Sun and Moon: The Dual Energies of Hatha Yoga Read More
LIFE, TECHNIQUE, 101 Brad Hoback 6/23/23 LIFE, TECHNIQUE, 101 Brad Hoback 6/23/23 Prānāyāma 101 Prānāyāma is a practice commonly used in yoga to control and regulate the breath. It involves various breathing techniques and exercises to increase energy, promote relaxation, and improve overall well-being. Read More
THEORY, TECHNIQUE, 101 Brad Hoback 5/22/23 THEORY, TECHNIQUE, 101 Brad Hoback 5/22/23 Kumbhaka -Breath Retentions in Yoga Read More