Yoga Theory
Theory and technique are similar in that they deal in many ways with the same area of yoga studies. Alignment, when it comes to yoga, has internal and external properties. Understanding how these two factors come together is one of the projects that modern yoga is currently navigating.
Ashtanga on Youtube
Ashtanga Resources on Youtube
Ashtanga is a different practice. Some of the principles of postures and the technique of transitions make Ashtanga one of the more unique practices in yoga. Here are some links to resources on Youtube specific to Ashtanga:
Freeman Taylor Yoga on Youtube
The Art of Vinyāsa: Richard Freeman and Mary Taylor - Vinyasa is more than the practice of the external form; it is a spiritual practice that allows for a deep and focused awakening. Find out how and why Ashtanga is both a physical and a spiritual practice
https://youtu.be/5OPojyNI374
Ty Landrum on Youtube
Purple Valley Videos on Youtube
David and Jelena Yoga on Youtube
Reviews and Resources
📚 Check out these top-notch resources recommended by Brad Hoback! Whether you're a student or a teacher, you'll find valuable information and tools to enhance your learning experience. Dive into the world of Ashtanga yoga with the following:
🎥 Videos: Discover insightful and instructional videos that will deepen your understanding of Ashtanga yoga. Learn new poses, alignment techniques, and breathing exercises. #AshtangaResources #YogaVideos
📖 Books: Expand your knowledge with recommended books on Ashtanga yoga. Explore the philosophy, history, and techniques behind this ancient practice. Find inspiration and guidance on your yoga journey. #AshtangaResources #YogaBooks
🌟 Trainings: Take your practice to the next level with specialized Ashtanga yoga trainings. Join workshops and retreats led by experienced instructors who will help you refine your skills and deepen your connection to the practice. #AshtangaResources #YogaTrainings
🧸 Toys: Discover playful and interactive tools to make your yoga practice even more enjoyable. Explore props, accessories, and innovative yoga products that can enhance your flexibility, balance, and strength. #AshtangaResources #YogaToys
Stay tuned for regular updates as Brad shares more valuable resources and insights. Follow this page to stay connected and unlock the full potential of your Ashtanga yoga practice. 🧘♀️🌟 #Ashtanga #YogaResources #SharingKnowledge #LifelongLearning
The posts on this page will largely be used to put resources that I’ve found useful or find might be useful to students and teachers alike.