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Ashtanga Over-view

Jalandhara Bandha

Yoga Tārāvalí of Sankarācārya

Prānāyāma Immersion

Lineage and Tradition

Beginner's Mind

OM Yoga Life

Ashtanga Over-view

Jalandhara Bandha

Yoga Tārāvalí of Sankarācārya

Prānāyāma Immersion

Lineage and Tradition

Beginner's Mind

Ashtanga Over-view

Jalandhara Bandha

Yoga Tārāvalí of Sankarācārya

Prānāyāma Immersion

Folder: Technique

Lineage and Tradition

Beginner's Mind

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Balancing Sun and Moon: The Dual Energies of Hatha Yoga

THEORY Brad Hoback 8/2/23 THEORY Brad Hoback 8/2/23

Balancing Sun and Moon: The Dual Energies of Hatha Yoga

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